Wellness Wednesday

Focus on your well-being with health tips, workout ideas, and mindfulness practices.

1. Healthy Recipe: Avocado

toast with a poached egg. It's nutritious, easy to make, and keeps you full till lunch.

2. Workout Routine: Try a 20-minute HIIT workout. It’s effective for burning calories and can be done at home with no equipment.

3. Mindfulness Practice: Gratitude journaling. Write down three things you're grateful for every night before bed to cultivate a positive mindset.

4. Mental Health Tip: Take breaks throughout the day. Short pauses to breathe and relax can reduce stress and improve productivity.