Sip & Reflect : A Gratitude Fueled Evening

Subject: Sip, Savor, and Reflect: An Evening of Gratitude

Dear Everyday Girl,

Tonight, pair a thoughtfully prepared drink with a gratitude practice to end your day on a positive note. Prepare a cozy drink—perhaps a warm spiced chai or a crisp iced tea—and let it be a symbol of your self-care. As you sip, think about the moments from today that made you smile.

Write down at least three things you’re grateful for in a gratitude journal. This simple ritual helps shift your focus from stress to joy, paving the way for a peaceful night. For a guided gratitude exercise, visit Greater Good Magazine.